• Courtney Moore

Standard Process Purification Program: Days 3-4

I'm starting the Standard Process 21-Day Purification Program on January 3, 2022! Join me here for daily reflections and guidance.



Well, I skipped yesterday's post because: life.


But I'm back. With TWO shakes recipes to share from my past two days of cleansing.




Day 3:


4 scoops SP Complete (chocolate flavor)

1 heaping Tbsp black tahini

2 cups water

2 ice cubes


This was heavenly.




Day 4:


4 scoops SP Complete (chocolate flavor)

1/2 cup blueberries

1 rounded tsp cinnamon

2 cups water

2 ice cubes (optional)




I'm remembering how easy and nourishing it is to throw a batch of vegetable in the toaster oven at 400 degrees for 20-30 minutes (olive or avocado oil, salt, spices if you're feeling fancy).


I'm also eating a lot of quinoa bowls. Like, a LOT. It's getting a little but tomorrow I'm going to switch it up with some roasted acorn squash as my base (ha-HA, take that, monotony).


And I'm not exercising enough. Back to the kettlebells tomorrow!

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