Meditation is the strongest medicine I know. Join me for guided meditations that start with a grounding body scan and breathwork, then move into a 20-minute silent sit cued in the Hridaya style. Open to all levels.
Time and date TBD
Offered on a donation basis, suggested donation $5-20.
Give your body a break from inflammatory or toxic substances (sugar, alcohol, wheat, caffeine, etc) while focusing on a whole foods-based diet, and whole foods-based supplements per Standard Process.
Starting January 2 (group) or whenever you wish (individually)
Supplements and support $295, food costs additional.