Guided Meditation

Meditation is the strongest medicine I know. Join me for guided meditations that start with a grounding body scan, self-massage, and breath work, then move into a 15 - minute silent sit cued in the Hridaya style. Open to all levels. 

Friday mornings, 8:30 - 9:00am

Suggested donation $5 - 10

Included in all treatment subscriptions
 

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Acupuncture + Intuitive Medicine. Mission, San Francisco, CA.

© 2020 Courtney Moore